Hello, welcome to Outside Times please use the links below to jump to a specific section.

Navigation Search Content Other Mpora Sites

A guide to warming-up for climbing

12:09 5th June 2013 By Andrew Cremin
Tweet

In part two of their a series of videos, adidas-sponsored climber Shauna Coxsey deals with warming-up properly before getting started on the bouldering wall.

Apparently there is some method to getting up and going on the bouldering wall, as anyone who has gone hell-for-leather right out of the blocks only to have to finish early with that horrible wrist cramp can attest.

In the video Shauna sticks to this plan;

  • Simple moves on the wall to get the blood flowing.
  • Plenty of stretching.
  • Increasing the difficulty of the moves.
  • Working on actual bouldering problems when fully warm.

 

Climbing tips from Adidas

  1. Inspiration
  2. Warming-up
  3. Fancy Footwork
Tweet
X
Crossfit based Tough Mudder Training Program Week 3

Also in Training

Part 3 of a 3 week intensive Crossfit Tough Mudder training program

Read More