Training
Kayaking: It's all about the training.
Climbing: Conditioning, conditioning, conditioning
Climbing: The art of the dyno
Climbing: It's all about fancy footwork
A guide to warming-up for climbing
Part 3 of a 3 week intensive Crossfit Tough Mudder training program
A 3 week intensive Crossfit training program for the Tough Mudder Part...
Tough Mudder training program: Week 1.
Preparing for the Tough Mudder: A 3 Week intensive training program
How to do a pull-up exercise
How to do an overhead press
How to do an air squat exercise
How to do a Push-Up exercise
How to do a Burpee exercise
How to do a back squat
How to perform a thruster exercise
How to do a front squat exercise
How to do a chin-up and hold exercise
